I went for an extended Hoot of a Commute on the way home tonight. I took some photos to show the 6am-ers some of what to expect on our mountain bike ride next weekend.
When I hit the dirt this evening I realised I was pretty much in the zone… a bit of a MTB thing! I was nailing some stuff I’d normally struggle a bit more with, so I decided it was a good time to put the hammer down and get some high intensity work happening. I drove it big time and as much as I think I work pretty hard on a bike frequently, I
must have pushed it coz I’m now completely smashed. My legs are still screaming and they’ve done nothing for about three hours.
Should have done me some good though.
MTB SS – 2hrs